When Stuff Comes Up… by Sarah Trivett

Sarah is a Somatic Trauma Therapist and Coach specializing in Holistic Sexuality and Trauma Resolution for Womxn.

Doing personal healing work is part of the spiritual process as it allows us to become freer and more integrated as we walk down the path. Any experience–emotional or physical–that is too overwhelming for us to deal with all at once has the potential to become stored in the body.

It’s these remnants of experiences that are stored in the muscles, tissues, and energy bodies that are referred to as ‘trauma’ and the truth is that we all have it. Trauma can come in the form of unkind words from parents or caretakers, emotional or physical abuse, neglect, loneliness, isolation, … Continue reading